Day 161: Short And Sweet

Short run today. Went 2 miles in 17:20. That’s pretty good. Now I just need to add about 4 miles onto the end of that. I only got two out of three runs last week because we were pretty busy. And, of course, I’m clearly not sticking to my “distance [...]

Day 156: Is It Time For Rab’s?

I’ve been trying to run right after work lately, but I had to work a little late today.  I ended up not getting a chance to run until 10 o’clock.  I put in a relatively easy run (10:37 pace) but my feet were still bothering me and my lower legs were achy.  The more I [...]

Day 153: Tenacious R

Well, I’m back running again.  My running was interrupted this past week due to my wife’s Pap-pa going to meet Jesus.  We had to travel out of town to attend the funeral, and I didn’t pack any running gear…not that I was in the mood to run, anyway.
I went for a 2-mile run today with [...]